Weigh In record (no journal entry) for 01 February 2022
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95 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1928 kcal
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Fat: 81.40g | Prot: 62.50g | Carbs: 228.56g.
Breakfast: Pão Francês, Pif Paf Presunto, Sadia Mussarela, Café Brasileiro Café com Açúcar. Lunch: Gotas de Leite Doce de Leite com Coco, Ora Pro Nobis, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ameixas. Snacks/Other: Soya Óleo de Soja, Nestlé Nescau, Yoki Milho de Pipoca Premium, Gotas de Leite Doce de Leite com Coco. more...
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2663 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours, Sitting - 9 hours. more...
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Losing 0.1 kg a Week
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StephanyAp's Weight History
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