Weigh In record (no journal entry) for 01 February 2022
|
162 kg
Lost so far: 3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1596 kcal
|
Fat: 46.29g | Prot: 106.06g | Carbs: 184.80g.
Lunch: Eldorado Alaska Pollock, Blandade Grönsaker (Frysta), Vitt Ris, Kokt Ägg. Dinner: Kokt Ägg, Blandade Grönsaker (Frysta), Vitt Ris, Eldorado Kycklingfilé . Snacks/Other: Salakis Turkisk Yoghurt 10%. more...
|
|
4839 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichaelSweden's Weight History
|