Weigh In record (no journal entry) for 10 April 2011
|
101.0 kg
Lost so far: 14.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 55.14g | Prot: 81.83g | Carbs: 159.42g.
Breakfast: egg whites, sugar free almond syrup, Coffee (Instant), Silk purecoconut all natural coconutmilk, 6" Steak & Cheese. Lunch: mimis cafe turkey. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: crunchy peanut butter cliff bar. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dthorn10's Weight History
|