Weigh In record (no journal entry) for 01 February 2022
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59 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1256 kcal
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Fat: 62.84g | Prot: 38.96g | Carbs: 129.96g.
Breakfast: Café com Leite e Açúcar. Lunch: Almôndegas de Carne de Vaca, Ovo Frito, Arroz Branco (Cozido). Dinner: Omelete, Macarrão Alho e Óleo. Snacks/Other: Vitamina de Abacate, Padaria Sonho Recheado de Creme, Café com Leite e Açúcar. more...
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Losing 0.7 kg a Week
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diekarla's Weight History
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