Weigh In record (no journal entry) for 01 February 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1653 kcal
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Fat: 50.65g | Prot: 143.54g | Carbs: 150.43g.
Breakfast: Coca-Cola Sprite, La Costeña Salsa Roja para Enchiladas, Alco Pechuga de Pollo Deshebrada, Tortillas de Maíz. Lunch: Del Primo Salsa Roja, Verduras al Vapor, Camote Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Los Volcanes Queso Manchego, Mission Tortillas Delgaditas. Snacks/Other: Nature's Heart Fruit & Nut Collection, Yoplait Yogurt Griego Coco, Valentina Salsa, Nescafé Café de Olla. more...
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Losing 7 kg a Week
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