Weigh In record (no journal entry) for 01 February 2022
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80 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2550 kcal
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Fat: 40.05g | Prot: 255.56g | Carbs: 301.11g.
Breakfast: Ruffles Batata Frita, Growth Supplements Creatina, Growth Supplements Whey Protein Hidrolisado, Growth Supplements Blend Skin, Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Mupy Maracujá, Gomes da Costa Atum Em Pedaços Ao Natural, Sadia Salame tipo Italiano, Wickbold Pão 100% Integral + Proteína Whey Protein. Lunch: Alface, Bonduelle Ervilha Ao Natural, Palmito, Filé de Frango Grelhado, Uva Itália, Nestlé Leite Condensado Light, Morangos, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Jasmine Proteína Texturizada de Soja, Danone Yopro 15G High Protein Morango, Growth Supplements Whey Protein Hidrolisado, Central Nutrition AMINNU. Snacks/Other: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Casa Santa Luzia Biscoito Amaretto, Nespresso Café, Hemmer Mostarda Amarela Zero, Alface, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Grão Sabor Integral Castanha do Pará e Quinoa. more...
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Losing 11.9 kg a Week
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