Weigh In record (no journal entry) for 01 February 2022
|
77.1 kg
Lost so far: 15.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
3238 kcal
|
Fat: 157.03g | Prot: 133.38g | Carbs: 347.11g.
Breakfast: Aveia, Piracanjuba Leite Zero Lactose Semidesnatado, Ovo, Midway Amino Tank Bcaa, Bodybuilders 100% Creatine, Maçã. Lunch: Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele e sem Sal. more...
|
|
3484 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raphael marcelino's Weight History
|