Weigh In record (no journal entry) for 01 February 2022
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75.9 kg
Lost so far: 7.6 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1191 kcal
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Fat: 44.58g | Prot: 66.97g | Carbs: 133.04g.
Breakfast: Cemil Leite UHT Semidesnatado, Pão de Queijo de Frigideira, Café, Água com Limão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface, Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Batatas (sem Casca, com Sal, Fervido). Dinner: Sadia Coxa e Sobrecoxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ameixas, Biscoitone Biscoito de Polvilho Doce, Cemil Leite UHT Semidesnatado, Forno de Minas Pão de Queijo Tradicional. more...
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2413 kcal
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Exercise:
Resting - 21 hours and 45 minutes, Ironing - 10 minutes, Gym - 1 hour, Washing Dishes - 30 minutes, Sleeping - 35 minutes. more...
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Losing 0.7 kg a Week
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Jornal da Vergutz's Weight History
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