Weigh In record (no journal entry) for 01 February 2022
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125.9 kg
Lost so far: 4.5 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1983 kcal
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Fat: 36.33g | Prot: 252.49g | Carbs: 155.28g.
Lunch: Barilla Fusilli, Azura Miniromatomaten, Flanders Best Spinat Gehackt in Portionen, Escal Cocktail Shrimps, Milbona Hirten Käse Light. Dinner: K-Classic Thunfisch-Filets in Eigenem Saft und Aufguss, TiP Handkäse mit Edelschimmel. more...
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Losing 13.3 kg a Week
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Leipzig_Tom's Weight History
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