Weigh In record (no journal entry) for 01 February 2022
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58.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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879 kcal
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Fat: 25.82g | Prot: 48.04g | Carbs: 119.66g.
Breakfast: Ovo, Café com Açúcar, Piracanjuba Leite Desnatado, Bumba Meu Pão Pão de Milho Trigale. Lunch: Melão Amarelo, Frisco Suco de Uva, Cebolas, Tomates, Seara Filé de Peito de Frango, Repolho. Snacks/Other: Fortaleza Biscoito Maizena, Seara Pão de Queijo Tradicional. more...
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Losing 0.2 kg a Week
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