Weigh In record (no journal entry) for 01 February 2022
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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832 kcal
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Fat: 35.05g | Prot: 19.90g | Carbs: 110.82g.
Lunch: Kaufland Frischkäsezubereitung Light, Maribel Aprikose Fruchtaufstrich, Exquisa Körniger Frischkäse Fitline 0,8%, Knack & Back Croissants (42g). Snacks/Other: Ferrero Küsschen , After Eight Mint Chocolate Thins, Capri-Sonne Monster Alarm , Winiary Barszcz Czerwony Instant. more...
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Gaining 0.7 kg a Week
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