Weigh In record (no journal entry) for 01 February 2022
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1117 kcal
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Fat: 24.75g | Prot: 96.51g | Carbs: 132.79g.
Breakfast: Laranja Lima, Itambé Pro Whey Baunilha, Maçã, Queijo Minas. Lunch: Abóbora Cabotia, Coxão Mole Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pão de Queijo, Itambé Leite Pro Desnatado 13G de Proteína, Dux Nutrition Whey Protein Concentrado Cookies. Snacks/Other: Atlhetica Barra Best Whey Original. more...
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Losing 0.2 kg a Week
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gracieleoliveira1's Weight History
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