Weigh In record (no journal entry) for 01 February 2022
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75.3 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1680 kcal
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Fat: 70.80g | Prot: 157.10g | Carbs: 83.64g.
Breakfast: Covadonga Queso Panela, La Villita Queso Mozzarella Rallado, Selecto Tortilla de Harina Nopal Linaza, Carlos V Stick sin Azúcar, Huevos Revueltos (Enteros, Cocidos), Lala Lala Light Low Carb, Quaker Harina de Avena . Lunch: Triger Tortilla Nopal y Linaza, Triger Tortilla Nopal y Linaza, Tuny Atún en Agua, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala Lala Light Low Carb, Quaker Harina de Avena . more...
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Losing 0.1 kg a Week
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Emiliano_Over's Weight History
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