Weigh In record (no journal entry) for 01 February 2022
|
69.6 kg
Lost so far: 13.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
808 kcal
|
Fat: 53.23g | Prot: 43.81g | Carbs: 41.28g.
Lunch: Lentilhas Cozidas, Costela de Porco, Cebola Roxa, Alface de Folha Verde, Pepino (com Casca), Tomates, Couve-Flor, Cenouras Cozidas. Snacks/Other: Nectarinas. more...
|
|
2380 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilalfit's Weight History
|