Weigh In record (no journal entry) for 01 February 2022
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79 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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818 kcal
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Fat: 41.26g | Prot: 37.26g | Carbs: 73.85g.
Breakfast: Millennium Молочный Шоколад с Цельными Лесными Орехами, Сыр Российский, Хлеб, Добров Салями Премиум, Свинина Запеченая, Хот-Дог. Dinner: Millennium Молочный Шоколад с Цельными Лесными Орехами, Овощное Рагу с Говядиной. Snacks/Other: Konti Bonjour с Клубникой. more...
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2184 kcal
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Exercise:
Cardio - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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Valeria050501's Weight History
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