Weigh In record (no journal entry) for 01 February 2022
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1090 kcal
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Fat: 23.26g | Prot: 92.32g | Carbs: 123.89g.
Breakfast: Sayur Asem, Nasi Putih, Lele Goreng, Putih Telur Matang. Lunch: Nasi Putih, Alfamart Ikan Pindang, Putih Telur Matang. Snacks/Other: Kue Pancong, Nissin Supero Crackers, Sosis Solo. more...
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2088 kcal
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Exercise:
JALAN - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Renatyana74's Weight History
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