Weigh In record (no journal entry) for 01 February 2022
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150.4 kg
Lost so far: 4.9 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2058 kcal
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Fat: 71.34g | Prot: 141.48g | Carbs: 205.39g.
Breakfast: Coffee, Coffee with Milk, Whole Milk, Tesco Raspberries, Tesco Blueberries, Nestle Shredded Wheat Honey & Nut. Lunch: Nestle Kvarg Stracciatella, Tesco Medium Avocado, Poached Egg, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Tomatoes, Tesco Cooked Ham, Hovis Wholemeal Bread. Dinner: Hovis Wholemeal Bread, Basmati Rice (Cooked), Chicken Madras. Snacks/Other: Asda Red Seedless Grapes, Leerdammer Lightlife, Tuc Original Crackers, Coffee, Aldi Chicken Trimmings, Tesco Blush Pears , Tesco Easy Peeler Satsuma, Tesco Gala Apples. more...
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Losing 1.1 kg a Week
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pawz1970's Weight History
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