Weigh In record (no journal entry) for 01 February 2022
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56 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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875 kcal
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Fat: 30.58g | Prot: 79.74g | Carbs: 66.28g.
Breakfast: Своя Лінія Drops Cocos, Своя Линия Молоко 1,0%, Сильпо Банан, Белоцерковский Творог 9%. Dinner: Своя Лінія Оливки без Косточки, Яготинский Сулугуни, Метро Бальзамический Соус, АТБ Редька Красная, Fit & Easy Мікс Салатів Active, Филе Индейки. Snacks/Other: Milka Шоколад с Кокосом. more...
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Losing 0.5 kg a Week
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