Weigh In record (no journal entry) for 01 February 2022
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71.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1181 kcal
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Fat: 41.28g | Prot: 87.48g | Carbs: 119.42g.
Lunch: Batata Inglesa Cozida, Ervilhas, Pepino (com Casca), Filé de Frango Grelhado, Cenouras Cozidas. Dinner: Poços de Caldas Requeijão Cremoso, Adria Torrada, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Peito de Peru, Sadia Mussarela, Ovo Frito, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
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Losing 2.8 kg a Week
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