Weigh In record (no journal entry) for 27 January 2022
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78 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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125 kcal
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Fat: 5.22g | Prot: 8.78g | Carbs: 9.84g.
Breakfast: Panutri Pão 100% Integral , Ovo Frito sem Gordura. more...
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steady weight
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