Weigh In record (no journal entry) for 01 February 2022
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1375 kcal
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Fat: 44.67g | Prot: 123.96g | Carbs: 123.89g.
Breakfast: Pasta de Amendoim com Chocolate Belga, Whey Protein Concentrado Baunilha, Banana. Lunch: Legumes Cozidos, Carne Moída Refogada, Macarrão Integral Cozido, Laranjas. Dinner: Carne Moída Refogada, Legumes Cozidos. Snacks/Other: Morangos, Verde Campo Iogurte Natural Whey Morango, Santa Helena Paçoca Zero com Aveia, Ameixas. more...
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1778 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Danivsco's Weight History
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