Weigh In record (no journal entry) for 01 February 2022
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82.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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3393 kcal
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Fat: 104.45g | Prot: 172.45g | Carbs: 470.19g.
Breakfast: Lamar Skimmed Milk, Sugar, Boiled Egg, Rich Bake عيش لبناني. Lunch: White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added), Whole Milk, Sugar, Tomatoes, Vegetable Oil, Pasta Regina, فراولة فراولة, Chicken Breast Chicken Breast. Dinner: Rich Bake عيش لبناني, Domty Feta Light. Snacks/Other: تفاح تفاح, Whole Milk, Sugar, بسكويت تاو تاو, Sugar, Miro Skimmed Milk, Breadway Whole Wheat Toast, Domty Feta Light, Rich Bake عيش لبناني. more...
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Gaining 18.2 kg a Week
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kassem@@'s Weight History
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