Weigh In record (no journal entry) for 01 February 2022
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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962 kcal
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Fat: 45.57g | Prot: 44.24g | Carbs: 94.63g.
Breakfast: Bimbo Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Ovo, Goiaba. Lunch: Salada Vinagrete, Suflê de Chuchu, Friato Linguiça de Frango, Farofa de Cenoura. Snacks/Other: Kibon Fruttare Limão, Pipoca. more...
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Losing 0.8 kg a Week
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Jaque.david's Weight History
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