Weigh In record (no journal entry) for 01 February 2022
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1721 kcal
|
Fat: 55.00g | Prot: 104.29g | Carbs: 194.05g.
Breakfast: Café con Leche, Plátano, Hacendado Leche Entera, Brüggen Copos de Avena. Lunch: Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Eroski Patatas para Microondas , Filete de Ternera, Luengo Garbanzos con Verduras. Dinner: Pechuga de Pavo, Luengo Garbanzos con Verduras, Eroski Patatas para Microondas, Aceite de Oliva Extra Virgen, Hacendado Champiñones Laminados. Snacks/Other: Mandarina. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulinaanna23's Weight History
|