Weigh In record (no journal entry) for 01 February 2022
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96 kg
Lost so far: 17.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1733 kcal
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Fat: 62.53g | Prot: 122.47g | Carbs: 170.30g.
Breakfast: Wickbold Pão 100% Integral Tradicional, Integralmedica Protein Crisp Bar Romeu e Julieta, Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo, Clara de Ovo. Lunch: Beterrabas, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: La Pastina Crostini Parmesão e Pecorino, Queijo Meia Cura. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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Gaining 7 kg a Week
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mvelani1's Weight History
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