Weigh In record (no journal entry) for 28 January 2022
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53 kg
Lost so far: 6.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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699 kcal
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Fat: 23.41g | Prot: 59.09g | Carbs: 64.76g.
Breakfast: Голубика, Лента Греческий Йогурт 8%. Lunch: Ашан Морковь по-Корейски, Рыба на Гриле. Dinner: Ананас, Vici Креветки Очищенные. Snacks/Other: Ананас, Магнит Слива. more...
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Losing 4.9 kg a Week
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Mejdunami_'s Weight History
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