Weigh In record (no journal entry) for 01 February 2022
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108.7 kg
Lost so far: 9.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1369 kcal
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Fat: 81.18g | Prot: 85.16g | Carbs: 79.41g.
Breakfast: Рисовая Мука, Вареное Яйцо, Творог 9%. Lunch: Гречка с Овощами, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Сметана , Простоквашино Молоко Отборное 3,5%. more...
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Losing 1.4 kg a Week
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natalis2708's Weight History
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