Weigh In record (no journal entry) for 30 May 2014
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74.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 46.59g | Prot: 91.36g | Carbs: 244.77g.
Breakfast: Nestle Nesquik Reducido en Azúcar, Calo Leche Descremada Extra Calcio, Selz Galletas de Salvado Light, Gourmet Salsa para Untar Light Queso Cheddar y Jalapeño. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Fresh & Easy Vegetable Primavera, Arvejas, Hígado de Pollo, Arroz Blanco. Dinner: Jamonada, Queso Americano, Nestle Nesquik Reducido en Azúcar, Calo Leche Descremada Extra Calcio, Unimarc Pan Pita Integral. Snacks/Other: Coca-Cola Sprite Zero, Galletas Champaña. more...
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2873 kcal
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Exercise:
zumba - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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arwenllita's Weight History
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