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I have a wedding in under 8 weeks time, hoping I can get to 68kg
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71 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1719 kcal
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Fat: 38.95g | Prot: 74.20g | Carbs: 189.53g.
Breakfast: Cinnamon , Honey , Apples , Cowbelle Semi Skimmed Milk, Aldi Scottish Oats. Lunch: Specially Selected Tomato & Mascarpone Stir in Pasta Sauce, Aldi Spinach & Ricotta Tortelloni. Dinner: Pinot Gris (Grigio) Wine , Four Seasons Mixed Vegetables, Ashfield Farm Chicken Thigh Fillets, Knorr Chicken Stock Cube. Snacks/Other: Everyday Essentials Milk Chocolate, Semi-Skimmed Milk, Carrots , Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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emilyalice34's Weight History
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