Weigh In record (no journal entry) for 01 February 2022
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67.6 kg
Lost so far: 4.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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826 kcal
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Fat: 31.09g | Prot: 76.13g | Carbs: 59.70g.
Breakfast: Чудова Марка Буряк Варений, Печень Говяжья, Кускус (Вареный). Lunch: Norven Рыбная Котлета, Жареное Яйцо без Жира. Snacks/Other: Апельсины, Мандарины. more...
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Losing 2.8 kg a Week
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