Weigh In record (no journal entry) for 01 February 2022
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59.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1509 kcal
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Fat: 41.80g | Prot: 86.13g | Carbs: 201.67g.
Breakfast: Ener Bio Maiswaffeln mit Quinoa, DM Bio Kalifornische Pflaumen Entsteint, REWE Beste Wahl Milch 0,3%. Lunch: Blumenkohl. Dinner: Zwiebeln, Ei, Asia Green Garden Erdnussöl, Tai Shan Soja-Sauce, DM Bio Erdnussmus, Hähnchenbrustfilet, Aldi Bio Junge Erbsen, Basmati-Reis, Möhren, Brokkoli. Snacks/Other: Haferkekse, Ziegler Käsetaler, Moser Roth Edel-Vollmilchschokolade, Äpfel, Orangen, Milbona Quark Magerstufe. more...
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Losing 1.4 kg a Week
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