Weigh In record (no journal entry) for 01 February 2022
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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774 kcal
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Fat: 31.90g | Prot: 36.19g | Carbs: 88.82g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pomidory, Chleb, Pilos Mleko 1,5%. Lunch: Paweko Surówka Tajska. Dinner: Pano Tortilla Wieloziarnista, Biedronka Mix Sałat z Rukolą, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Surówka z Białej Kapusty z Sosem. more...
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Losing 5.6 kg a Week
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