Weigh In record (no journal entry) for 30 May 2014
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 46.14g | Prot: 92.17g | Carbs: 113.42g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Café, Banano, Albóndigas de Carne, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Café, Oreo Cakesters, Sopa de Verduras Vegetariana (Preparada con Agua), Lechuga de Hoja Verde, Milanesa de Pollo al Horno. Snacks/Other: Café con Leche Descremada, Galletas de Trigo Integral. more...
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3057 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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