Weigh In record (no journal entry) for 01 February 2022
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1112 kcal
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Fat: 34.73g | Prot: 53.32g | Carbs: 98.01g.
Lunch: Pudim de Ovos, Dia Lasanha Bolonhesa . Dinner: Vinho Tinto de Mesa, Pingo Doce Queijo de Cabra Fatiado , Pão Branco, Continente Presunto 9 Meses de Cura, Nobre Jardineira, Cerveja Normal. more...
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Gaining 0.4 kg a Week
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asertalha's Weight History
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