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Aw dang. Drank me a twelve pack of beer over the weekend. First beer I've had all year. Oh well, back on the wagon now.
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86.3 kg
Lost so far: 16.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 35.35g | Prot: 50.67g | Carbs: 24.54g.
Lunch: Brussels Sprouts, Olive Oil, Steamed or Boiled Shrimp, Original Seasoned Rice Vinegar, Broccoli. Dinner: Egg. more...
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Gaining 3.5 kg a Week
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