Weigh In record (no journal entry) for 01 February 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1255 kcal
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Fat: 39.64g | Prot: 81.23g | Carbs: 133.79g.
Breakfast: Aceite de Oliva, Hacendado Yogur 0% Sabores, Manzana, Café, Hacendado Leche Desnatada, Hacendado Mantequilla de Cacahuete 100%, Bimbo Thins 100% Integral. Lunch: Carrefour Pera, Hacendado Yogur Desnatado Sabores, Aceite de Oliva, Vinagre Balsámico, Cebollas, Hacendado Zanahoria, Verdifresh Lechuga Iceberg, DIA Magro de Cerdo Cocido, Cebolla Frita, Hacendado Garbanzos Cocidos. Dinner: Pulpo, Lechuga, Tomates, Lomo de Cerdo (Entero, Magro Solamente), Hacendado Copos de Espelta 0% Azúcares Añadidos, Hacendado Garbanzos Cocidos. more...
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2288 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Driving - 1 hour and 6 minutes, Cooking - 1 hour and 29 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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