Weigh In record (no journal entry) for 01 February 2022
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98.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2581 kcal
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Fat: 124.48g | Prot: 193.82g | Carbs: 189.99g.
Breakfast: 100% Whey Premium, Ekologisk Lättmjölk, Fiber Havregryn, Banan. Lunch: Kronfågel Kebab Kycklingspett, Figaro Gröna Oliver, Grönkål, Norrmejerier Västerbottensost, Picadeli Pico De Gallo, Tortilla. Dinner: Arla Ekologisk Lättmjölk, Ägg, Favorit Svenskt Bacon. Snacks/Other: Wellibites Extra Salt Saltlakrits, Paul och Thom Snacksalami. more...
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Losing 5.6 kg a Week
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KetoSwede's Weight History
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