Weigh In record (no journal entry) for 01 February 2022
|
78.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
2205 kcal
|
Fat: 25.93g | Prot: 335.82g | Carbs: 149.30g.
Pre-Breakfast: AXA Havregryn, Arla Grekisk Yoghurt Low Fat Naturell, Kiwi, 100% Whey Isolate (Scitec Nutrition). Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk. Lunch: Avokado, Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|