Weigh In record (no journal entry) for 30 May 2014
|
102 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3334 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 11 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|