Weigh In record (no journal entry) for 01 February 2022
|
93.8 kg
Lost so far: 30.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
979 kcal
|
Fat: 48.89g | Prot: 69.63g | Carbs: 65.25g.
Breakfast: Магнит Апельсин, Простоквашино Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья, Простоквашино Сметана 15%, Грецкие Орехи, Миндаль Миндаль. Lunch: Морковь, Яйцо. Dinner: Ашан Киви, Яйцо. Snacks/Other: Cybermass Казеин. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
марина коробовская's Weight History
|