Weigh In record (no journal entry) for 01 February 2022
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1331 kcal
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Fat: 55.87g | Prot: 59.26g | Carbs: 152.46g.
Breakfast: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar. Lunch: Kerupuk Putih, Mie Telur (Ditambah, Masak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paru Sapi Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jambu Kristal. more...
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Losing 6.3 kg a Week
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henylestari73's Weight History
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