Weigh In record (no journal entry) for 01 February 2022
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72.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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552 kcal
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Fat: 7.55g | Prot: 57.77g | Carbs: 51.10g.
Breakfast: Arla Lättmjölk, Wasa Sport Knäckebröd, Yoggi Mini Blåbär, Philadelphia Light. Lunch: Gullök, Garant Strimlad Vitkål, Garant Rostasfilé. Dinner: Yoggi Mini Blåbär. more...
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Losing 3.5 kg a Week
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