Weigh In record (no journal entry) for 01 February 2022
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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891 kcal
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Fat: 27.53g | Prot: 46.10g | Carbs: 111.62g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Edeka Bio Maiswaffeln Gesalzen, Omelett oder Rührei mit Schinken oder Speck, Aldi Trauben Kernlos, Heidelbeeren, Alpro Natur. Lunch: Kühlmann Grüne Oliven, Frischkäse, Edeka Bio Maiswaffeln Gesalzen, Gebackene oder Gekochte Polenta. Dinner: Gurke (Geschält), Kirschtomaten, Barilla Nudeln Gekocht, Barilla Pesto Rosso, Aldi Garnelen. more...
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1782 kcal
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Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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