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1 Şubat Salı, Sabah Aç Karnına +
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77 kg
Lost so far: 28.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1471 kcal
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Fat: 51.98g | Prot: 82.80g | Carbs: 174.14g.
Breakfast: Peynirli Sandviç, Domino's Pizza Karışık Pizza (Orta Boy), Açma. Lunch: Namet Hindi Füme, Uno Tam Buğday Tava Ekmeği. Dinner: Emin Kasap Köfte. more...
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Gaining 2.5 kg a Week
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zmeysage's Weight History
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