Weigh In record (no journal entry) for 01 February 2022
|
59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
876 kcal
|
Fat: 33.28g | Prot: 82.99g | Carbs: 61.72g.
Breakfast: Кофе с Молоком, Хумус, Томилинская Форель Слабосоленая, Вареное Яйцо. Lunch: Зеленое Яблоко, Печень Говяжья, Приготовленная Квашеная Капуста, Гуляш из Говядины, Гречка Отварная. more...
|
|
1830 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
НикитинаИрина's Weight History
|