Weigh In record (no journal entry) for 01 February 2022
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71.2 kg
Lost so far: 4.6 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1124 kcal
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Fat: 42.32g | Prot: 65.15g | Carbs: 122.33g.
Breakfast: Haverjoy Instant Oats, Kaldu Jamur, BonCabe Boncabe, Bawang Putih Dimasak , Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Tahu, Otak Sapi, Nasi Putih, Ikan Tongkol Goreng. Dinner: Kopi Latte, Nescafe Latte Hazelnut. Snacks/Other: Bengkoang, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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Hazelnut choco's Weight History
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