Weigh In record (no journal entry) for 01 February 2022
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111.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2299 kcal
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Fat: 63.06g | Prot: 205.81g | Carbs: 230.95g.
Breakfast: Хлеб Насущный Блины с Творожной Начинкой. Lunch: VPLab Nutrition Протеиновый Батончик Банан. Dinner: VPLab Nutrition High Protein Fitness Bar Choco-Vanilla, Голден Яблоко. Snacks/Other: Мандарины, Trentin Сыр Грана Падано, ВкусВилл Банан, Седьмой континент Хурма, Огурец (с Кожурой), Тунец. more...
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Losing 1.6 kg a Week
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