Weigh In record (no journal entry) for 01 February 2022
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90.5 kg
Lost so far: 24.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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495 kcal
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Fat: 22.66g | Prot: 27.13g | Carbs: 43.45g.
Breakfast: Зебра Вафли, Кофе с Молоком, Жареное Яйцо без Жира. Lunch: Макароны Отварные, Жареная или Запеченная Куриная Грудка. more...
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Gaining 3.5 kg a Week
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w.Valya.w's Weight History
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