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☺️
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1160 kcal
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Fat: 31.64g | Prot: 82.19g | Carbs: 138.83g.
Breakfast: Äpfel, Mangos, Banane, Ja! Würfelzucker, Milfina Milch 1,5% Fett, Milbona High Protein Pudding Schoko. Dinner: Bockwurst, Kräuterfrischkäse, Mike Mitchell's Tuna Balls Barbecue, Loose Protein Quäse, Aldi Eiweißbrot (35g), Möhren. Snacks/Other: Haribo Goldbären Mini, Nimm2 Lachgummi Joghurt. more...
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Losing 1.4 kg a Week
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kira2712's Weight History
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