Weigh In record (no journal entry) for 01 February 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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631 kcal
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Fat: 19.19g | Prot: 8.38g | Carbs: 96.43g.
Breakfast: Simbat Hudri Hurma, Eti Ahenk Bol Sütlü Çikolata. Lunch: Balparmak Süzme Çiçek Balı, Ekmek, Yaşam Üzümlü Sultan Kurabiye. Dinner: Dereotlu Poğaça, Bompi Tarçınlı Zencefilli Kurabiye, Kovan Kurabiye. more...
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steady weight
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